People choose to have therapy for many reasons:

• you may have been through a crisis, for example a bereavement, redundancy, relationship breakdown or serious illness
• you may be suffering from chronic debilitating symptoms, such as anxiety, fears, low self-esteem, depression, panic attacks or out of control anger
• you may want to understand deep-rooted problematic patterns of behaviour which keep recurring and preventing you from achieving a successful relationship or career

Therapy can help by:

• supporting you to explore the difficulties you are experiencing
• enabling you to identify, develop and build on your strengths
• helping you to make changes in your thinking, feelings, behaviour and self-esteem
• empowering you to achieve your goals and fulfil your potential